2025 - Indoor
100 Meter Dash
2024 - CC
8000 Meter Run
2023 - Outdoor
10,000 Meter Run
2022 - CC
8000 Meter Run
2022 - Outdoor
5000 Meter Run
10,000 Meter Run
2022 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2021 - CC
8000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
5000 Meter Run
2020 - CC
5000 Meter Run
Five Mile Run
2020 - Road
5000 Meter Run
2019 - CC
5000 Meter Run
Five Mile Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2 Mile Run
2019 - Road
10,000 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2018 - Road
5000 Meter Run
2017 - CC
5000 Meter Run
2016 - CC
3000 Meter Run
2 Mile Run
2016 -
5000 Meter Run
2015 - CC
1.x Mile Run
3000 Meter Run
3500 Meter Run
2014 - CC
3000 Meter Run
2 Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:17.81 |
3000 Meter Run | 8:17.96 |
5000 Meter Run | 14:00.81 |
Outdoor | |
5000 Meter Run | 14:29.30 |
10,000 Meter Run | 29:47.78 |
CC | |
8000 Meter Run | 24:07.80 |
High School
Outdoor | |
800 Meter Run | 2:02.13 |
1600 Meter Run | 4:14.62 |
3200 Meter Run | 8:59.26 |
2 Mile Run | 9:55.20 |
5000 Meter Run | 14:52.28 |
Road | |
5000 Meter Run | 14:48.50 |
CC | |
5000 Meter Run | 14:53.00 |
Five Mile Run | 31:55.30 |
5000 Meter Run | 27:37.60 |
Middle School
CC | |
1.x Mile Run | 11:03.00 |
3000 Meter Run | 11:12.00 |
2 Mile Run | 11:14.00 |
3500 Meter Run | 13:37.00 |
5000 Meter Run | 21:21.00 |
Open
Road | |
10,000 Meter Run | 35:06.40 |